Outdoors first
Sessions never move indoors. If the weather shifts we adapt the plan or reschedule openly.
Home / About
About our outdoor coaching crew
We are a small Hamilton team that runs friendly, equipment-free movement masterclasses on the green spaces around the lake.
Our story
Started on a single Saturday morning in 2019
What began as three friends practising bodyweight drills under a willow has grown into a weekly schedule of welcoming masterclasses for adults of every starting point.
We hold sessions only outdoors, on free-to-use public greens, because we believe useful movement should not need a building, a contract or a wardrobe of gear. Just open ground, a clear coach and a kind group.
See what we run today
What we stand for
Four values that shape every session
Honest progress
We track simple, repeatable skills — no flashy promises, just clear steps you can practise.
Small groups
Twelve participants per class is the cap so every person gets a coach cue by name.
Plain language
No jargon, no gatekeeping. If you understand the cue, you can practise it on your own.
Coaching credentials
Who guides the masterclasses
Our lead coaches each hold a New Zealand Register of Exercise Professionals (REPs) listing and have a combined 20+ years of group facilitation experience.
REPs registered
Every host is on the national exercise register and renews continuing education each year.
First-aid current
Coaches keep a workplace first-aid certificate active and carry a kit at every session.
Local roots
We are residents of Kirikiriroa Hamilton and partner with the city parks team for site use.
Group teachers
Our crew comes from school PE, community recreation and outdoor education backgrounds.
Want to chat before you book?
We are happy to answer questions about pace, weather plans or accessibility.