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Outdoor masterclass schedule

All sessions are held outdoors in Hamilton public parks. Each masterclass focuses on one bodyweight skill and lasts 45 minutes.

This season

Six skill themes on rotation

We cycle through six themes across the month so you can join one masterclass at a time or follow the whole arc.

Starter friendly

Foundations of the squat

Learn three setup cues for a comfortable bodyweight squat that respects ankles, knees and hips.

45 minMax 12
All levels

Single-leg balance flow

Five quiet drills to build a steadier stance, with regressions for any wobble.

45 minMax 12
Mobility focus

Hip and ankle mobility

Slow circles and supported stretches to open the lower body before a long walk or hike.

45 minMax 12
Breath work

Outdoor breathing basics

Pair gentle bodyweight movement with simple breathing patterns for a calmer pace.

45 minMax 12
Confident regulars

Push-up patterns

Three variations on the push-up, scaled with hand placement and elevation on park benches.

45 minMax 12
Recovery

Cool-down and stretch circle

A standalone gentle session to wind down the week with longer stretches and group reflection.

45 minMax 12
Adults sitting in a circle on grass during a cool-down
What to bring

Practical bits for a comfortable session

  • A refillable water bottle and a small towel.
  • Layered clothing — Hamilton mornings can shift from cool to warm.
  • Flat shoes you do not mind on grass; bare feet are also welcome.
  • An honest sense of your starting point — we scale every drill.
Reserve your spot
Frequently asked

A few practical questions

What about rain?

Light drizzle still goes ahead. Heavy weather means a free reschedule — we email by 6am.

Are kids welcome?

Our masterclasses are designed for adults aged 16+. Younger guests need a parent enrolled too.

Mobility needs?

Tell us before booking and we will preview the drills so you can decide what fits you.

How do I pay?

Bank transfer or cash on the day. Multi-class packs are listed on the Packages page.